Iredell County Parks & Recreation
Description
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

Iredell County Recreation Center Event Venue

122 Grannis Ln, Statesville, NC 28677
Nov 25, 2024
10:00 AM EDT to 11:00 AM EST

Related Events

SilverSneakers Group Exercise
Nov 18, 2024
10:00 AM EDT
122 Grannis Ln
Statesville, NC 28677
SilverSneakers Group Exercise
Nov 20, 2024
10:00 AM EDT
122 Grannis Ln
Statesville, NC 28677
SilverSneakers Group Exercise
Nov 27, 2024
10:00 AM EDT
122 Grannis Ln
Statesville, NC 28677